Poor sleep quality refers to sleep that is interrupted or restless, leaving a person feeling tired and lethargic the next day. Getting inadequate or low-quality sleep on a regular basis can have significant health consequences.
Symptoms of poor sleep quality may include:
- Frequent awakenings throughout the night
- Tossing and turning in bed
- Waking up feeling unrested
- Daytime fatigue or sleepiness
- Irritability or mood changes
- Difficulty concentrating or focusing
There are many potential causes of poor sleep quality, including:
- Stress or anxiety
- Underlying health issues like sleep apnea, restless leg syndrome, acid reflux, etc.
- Environmental factors like noise, light, or uncomfortable room temperature
- Unhealthy sleep habits - inconsistent bedtimes, using electronics before bed, uncomfortable mattress, etc.
To improve sleep quality, experts recommend:
- Establishing a regular sleep routine and winding down before bedtime
- Making sure your bedroom is cool, dark and quiet
- Avoiding stimulating activities close to bedtime like working, watching TV, eating heavy meals
- Getting regular exercise, but not too soon before bed
- Managing stress through relaxation techniques or speaking with a therapist
If you continue having unrefreshing sleep despite good sleep hygiene, speak to your doctor. They can check for underlying health issues like sleep apnea, hormone imbalances like low testosterone, or other disorders that can disrupt sleep.
For example, the hormone experts at Prime Hormone Solutions provide complete care including sleep assessments and customized hormone therapy plans to help patients address hormone imbalances contributing to poor sleep.
Getting healthy, high-quality sleep is crucial for both physical and mental health. Make sleep a priority by aiming for 7-9 hours per night, having a consistent routine, limiting electronics use at night, and creating an optimal sleep environment. Address any potential health issues preventing restful nights - consult your physician and explore options like hormone testing and treatment at clinics like Prime Hormone Solutions.
Consistently poor sleep takes a toll, so take steps today towards getting the quality rest your body and mind need to thrive!