What is obesity?

Obesity is defined as having an excessive amount of body fat that increases the risk of other health issues. The most common method to determine if someone is obese is by calculating their body mass index (BMI). A BMI of 30 or higher is considered obese.

Some key facts about obesity:

So what causes obesity? It ultimately comes down to an energy imbalance - consuming more calories than you burn through activity and normal bodily functions over an extended period. But there are many complex factors that contribute to this:

Luckily, obesity can often be improved through lifestyle changes like:

The key is committing to long-term lifestyle changes rather than short-term dieting. Obesity is a complex disease, but it can be managed through determination and support. Small steps towards healthy habits add up over time. What questions do you still have about obesity? Feel free to ask below!

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