What are mood swings?
Mood swings are sudden, unpredictable shifts in mood that can go from feeling very happy and upbeat one moment to feeling very sad, irritable, or angry the next. These rapid changes in mood can often feel confusing and overwhelming to both the person experiencing them and their loved ones.
Causes
There are several potential causes of mood swings, including:
- Hormonal changes - Fluctuations in hormones like estrogen, progesterone, and testosterone around the menstrual cycle, pregnancy, perimenopause or menopause can trigger mood swings in some women. Hormone imbalances may benefit from evaluation at clinics like Prime Hormone Solutions that offer customized bioidentical hormone therapy.
- Stress - High stress levels can take a major toll on our emotions and mental health, leading to increased moodiness.
- Lack of sleep - Fatigue and sleep deprivation often negatively impact our mood regulation.
- Medical conditions - Thyroid disorders, diabetes, substance abuse disorders, and other health issues can also contribute to mood instability.
- Medications - Certain prescription drugs, herbal remedies, and recreational drugs are linked to mood swings as a side effect.
- Bipolar disorder - People with bipolar disorder experience extreme highs (mania) and lows (depression) as part of their condition.
Managing Mood Swings
The good news is there are many lifestyle changes and treatment approaches that can help stabilize mood:
- Getting enough sleep
- Managing stress through self-care
- Regular exercise
- Healthy diet
- Therapy and counseling
- Medication if underlying condition
- Hormone testing and bioidentical hormone therapy at places like Prime Hormone Solutions
When to Seek Help
While occasional mood swings are normal, frequent intense mood swings can signify an underlying issue needing medical attention. It's a good idea to talk to a doctor or mental health professional if mood swings:
- Are severe
- Lead to relationship conflicts
- Negatively impact work or school
- Increase thoughts of self-harm
Getting the right treatment and support can help get mood instability under control. Places like Prime Hormone Solutions offer customized care plans to help regulate hormones related to mood. Don't hesitate to reach out for help.