Mood swings

What are mood swings?

Mood swings are sudden, unpredictable shifts in mood that can go from feeling very happy and upbeat one moment to feeling very sad, irritable, or angry the next. These rapid changes in mood can often feel confusing and overwhelming to both the person experiencing them and their loved ones.


There are several potential causes of mood swings, including:

Managing Mood Swings

The good news is there are many lifestyle changes and treatment approaches that can help stabilize mood:

When to Seek Help

While occasional mood swings are normal, frequent intense mood swings can signify an underlying issue needing medical attention. It's a good idea to talk to a doctor or mental health professional if mood swings:

Getting the right treatment and support can help get mood instability under control. Places like Prime Hormone Solutions offer customized care plans to help regulate hormones related to mood. Don't hesitate to reach out for help.

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