Mental fogginess

Mental fogginess refers to feelings of fuzzy thinking, forgetfulness, or lack of focus and clarity in one's thoughts. It can make it hard to concentrate, remember details, or think clearly.
Some potential causes include:

Symptoms

Those experiencing mental fog may struggle with:

If you're dealing with ongoing brain fog and mental cloudiness, there are some things you can try that may help:

In summary, mental fogginess involves cloudy and unfocused thinking that can resulted from various lifestyle, dietary, hormonal, and health factors. Making positive changes to sleep, diet, exercise and having your hormone levels optimized can all help improve mental clarity over time. Consider specialized help if brain fog persists despite your best efforts. Targeted testing and treatment can get you back on track feeling mentally sharp and focused.

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