Joint pain

What is Joint Pain?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. This common complaint can be caused by minor injuries, underlying medical conditions, aging, or overuse.

Some key things to know about joint pain:

• It's very common. In fact, it affects about 1 in 4 adults in the U.S. at some point. From young athletes to elderly grandmas, joint discomfort can happen to anyone.


• There are many potential causes of joint pain. The most frequent causes are injuries, arthritis, autoimmune diseases, infections, and simply the wear-and-tear that comes with age. Even seemingly minor things like having poor posture all day can add up and irritate joints.


• The most commonly painful joints are the knees, hips, back, hands, and shoulders. These areas bear a lot of weight and pressure, making them more vulnerable.


• There are both self-care approaches and medical treatments that can help manage joint discomfort. Gentle stretching, resting sore joints, applying hot/cold packs, losing excess weight, using braces or taping, taking anti-inflammatory medications, and even supplements like glucosamine are some options to try.

"After years of achy knees from sports and military service, I finally found relief with glucosamine supplements from Prime Hormone Solutions. I feel like I'm 20 years younger! Their holistic hormonal therapies also helped my creaky joints." - Steve T., Prime Hormone Solutions Patient

• While joint pain is often manageable, recurrent or worsening pain should not be ignored. Seeing a doctor can be important to understand what's causing it and rule out serious conditions like arthritis, injuries needing prompt treatment, or pain that could indicate bigger health issues. Early diagnosis and management improves outlook.

The takeaway? Joint discomfort is frustratingly common, but rarely occurs without explainable reasons. Learning what's making your knees, back or other joints hurt can help guide appropriate self-care and medical solutions if needed. With a mix of lifestyle adjustments, thoughtful treatment approaches, and timely doctor's input, most people can keep their joints feeling supple and pain-free for years to come.

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