Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, similar to a blush. Hot flashes are a common symptom of perimenopause and menopause, as estrogen levels decline in women. However, they can also occur due to other reasons.

Some key things to know about hot flashes:

What helps with hot flashes?

Lifestyle adjustments may provide some relief:

If lifestyle changes aren't enough, medications and professional care can also help mitigate symptoms. The experts at Prime Hormone Solutions provide customized care plans which may include:

Prime Hormone Solutions takes a holistic approach, addressing diet, exercise, sleep quality and emotional health in addition to hormonal factors. Their comprehensive women's health, men's health and LGBTQ health services cover a wide spectrum of needs.

In summary, hot flashes are common for those undergoing hormone changes, but can happen to anyone. Lifestyle adjustments and expert medical care can both help manage this disruptive symptom. Reach out today to learn about science-based solutions personalized for your unique needs.

Get Free Consultation