Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, similar to a blush. Hot flashes are a common symptom of perimenopause and menopause, as estrogen levels decline in women. However, they can also occur due to other reasons.

Some key things to know about hot flashes:

• They typically last from 30 seconds to 10 minutes. The intensity can range from mild to severe.


• They can occur rarely or up to a dozen times per day. Some women experience them for months or years.


• Triggers may include stress, spicy foods, alcohol, caffeine, tight clothing or a warm environment. Keeping a diary can help identify personal triggers.


• Night sweats are hot flashes occurring at night, which can cause sleep disruptions.


• Hormone changes are the most common cause, but other medical conditions can also trigger hot flashes in both women and men.

What helps with hot flashes?

Lifestyle adjustments may provide some relief:

• Wear lightweight, breathable fabrics. Layer clothes so you can adjust.


• Carry a portable fan. Cooling down can shorten a hot flash.


• Try relaxation techniques such as paced breathing when you feel a hot flash starting.


• Avoid triggers like stress, alcohol and warm rooms when possible.

If lifestyle changes aren't enough, medications and professional care can also help mitigate symptoms. The experts at Prime Hormone Solutions provide customized care plans which may include:

• Hormone therapy with bioidentical hormones to stabilize levels


• Supplements which help regulate heat and sweating


• Prescription medications to reduce frequency and severity


• Advice on nutrition, fitness and stress management

Prime Hormone Solutions takes a holistic approach, addressing diet, exercise, sleep quality and emotional health in addition to hormonal factors. Their comprehensive women's health, men's health and LGBTQ health services cover a wide spectrum of needs.

In summary, hot flashes are common for those undergoing hormone changes, but can happen to anyone. Lifestyle adjustments and expert medical care can both help manage this disruptive symptom. Reach out today to learn about science-based solutions personalized for your unique needs.