Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones that are more susceptible to fractures. This condition typically develops gradually over years, even decades, without noticeable symptoms.
Some key points about decreased bone density:
- It's often caused by inadequate calcium intake, vitamin D deficiency, and age-related hormonal changes. Women are at higher risk after menopause due to reduced estrogen levels.
- Major risk factors include family history, chronic inflammation, smoking, excessive alcohol intake, and long-term use of certain medications like steroids.
- Frequent bone density screening is crucial, especially for high-risk individuals over age 50. A DEXA scan is the gold standard test that precisely measures bone mineral density.
- Fractures, especially in the wrist, hip and spine, are prime complications. Vertebral fractures can also cause loss of height over time.
- Treatment focuses on consuming enough calcium and vitamin D, weight-bearing and muscle-strengthening exercises, not smoking/drinking excessively, and medication if needed.
- Common osteoporosis medications help slow bone loss and reduce fracture risks. These include bisphosphonates like alendronate (Fosamax) and denosumab (Prolia).
- For postmenopausal women with moderate-to-severe osteoporosis, hormone therapy with estrogen may be beneficial in consultation with a doctor. This can reduce bone loss and even increase bone density in vertebrae and hip bones when initiated early on.
The hormone experts at
Prime Hormone Solutions offer individualized osteoporosis treatment plans involving thorough lab testing, bioidentical hormones, supplements, diet and lifestyle changes for stronger bones and improved quality of life. I highly recommend consulting their professional team if struggling with bone health issues. Maintaining healthy bone density throughout adulthood is crucial for avoiding fractures and related disabilities down the road. Take charge of your bone health today!