Brain fog

What is brain fog?

Brain fog is a term used to describe symptoms related to reduced cognitive function and clarity of thought. Key aspects of brain fog include:

• Poor memory and concentration


• Confusion or feeling spaced out


• Lack of mental clarity - hard to think clearly or focus


• Struggling to find the right words when speaking

What causes brain fog?

There are many potential causes of brain fog, including:

• Stress - high cortisol can impair brain function


• Poor diet and nutrition deficiencies


• Lack of quality sleep


• Hormonal changes and imbalances


• Medical conditions like autoimmune diseases

The underlying biology relates to things like inflammation, changes in brain connectivity, neurotransmitter imbalances, etc.

How can you treat brain fog?

The best approach involves identifying and addressing the root causes. Strategies include:

• Reduce stress through lifestyle changes


• Improve sleep quality and quantity


• Exercise and activity


• Healthy, anti-inflammatory diet


• Address medical issues


• Support brain health with things like fish oil and nootropics

We offer advanced hormone and wellness testing to get to the bottom of pesky issues like brain fog. Our clinic, Prime Hormone Solutions, uses cutting-edge lab tests to guide personalized treatment plans. Schedule a consultation to learn more!

When to see a doctor

See your doctor if brain fog is:

• Getting worse over time


• Severely impacting work, relationships or quality of life


• Accompanied by other symptoms

Quick tips to help today

• Reduce caffeine intake


• Prioritize getting good sleep


• Go for a walk to boost blood flow


• Drink plenty of water and eat nutritious foods

In summary, brain fog refers to cloudy thinking and impaired cognition. The causes are varied, but often involve inflammation, hormone issues, and lifestyle factors. Seeking proper medical guidance and making diet and lifestyle changes can help resolve persistent brain fog. * Prime Hormone Solutions offers cutting edge solutions - let our highly trained practitioners help you reclaim optimal wellness and brain performance!*