Adrenal fatigue is a term for when the adrenal glands are overtaxed and unable to produce adequate hormones, especially cortisol. This can cause symptoms like fatigue, body aches, disordered sleep, food cravings, and more.
The adrenal glands produce hormones that help regulate metabolism, immune function, blood pressure, stress response, and other essential processes. But modern lifestyle factors like chronic stress, poor diet, lack of sleep, illness, or medications can overload them over time.
Signs of adrenal fatigue may include:
- Fatigue and feeling run down
- Difficulty getting up in the morning
- Salt and sugar cravings
- Body aches, especially in the back and joints
- Feeling overwhelmed easily
- Disordered sleep patterns
If this sounds familiar, an adrenal function test from
Prime Hormone Solutions can help determine if your levels are low. Their sensitive saliva test analyzes your circadian cortisol rhythm for a comprehensive analysis.
Treatment for adrenal fatigue focuses on reducing stress, optimizing sleep and diet, specific supplements, and supporting overall wellness with lifestyle changes. Key approaches include:
- Stress management - Make relaxation, fun activities, mindfulness, or talk therapy part of your routine
- Healthy, whole foods diet - Emphasize vegetables, fruits, lean proteins, nuts/seeds. Reduce inflammatory foods like sugar, excess carbs, alcohol.
- Sufficient sleep - Aim for 7-9 hours per night. Maintain consistent bedtime and wake-up routines. Reduce blue light exposure before bed.
- Adaptogenic herbs - Herbs like ashwagandha, rhodiola, maca, help regulate cortisol and support adrenal function during stress.
- Other supplements - Vitamins C & B5, magnesium, zinc, and omega 3’s also support healthy cortisol rhythm and reduce fatigue levels. Track progress with repeat saliva testing.
The practitioners at
Prime Hormone Solutions specialize in adrenal fatigue recovery plans tailored to your unique needs and lab results. Their science-based protocols combine targeted nutrition, proven botanicals, lifestyle coaching, and follow up testing to help replenish your adrenal reserves.
Recovering from adrenal dysfunction takes time and consistency. But with the right support, most people find their energy and resilience progressively improving. Get in touch today for a consultation. The sooner you start strengthening your adrenals, the sooner you’ll feel like your old self again!